Sport is an important part of any person’s life, because physical exercises help in strengthening health, as well as in achieving the desired figure. Not everyone can afford daily trips to the gym, both from a financial point of view and with a shortage of time resources. Home exercises are a great alternative, which can save you time and money. However, in order to conduct such workouts, you need to have your own exercise plan, which you can find in Home Workout – No Equipment by Leap Fitness Group. We also recommend downloading Vidmate and Rosetta Stone.
|Category||Health & Fitness|
|Developer||Leap Fitness Group|
|MOD Info||Premium Unlocked|
The developer claims that the best alternative to the gym is a home environment, where Home Workout app becomes a personal trainer. The utility helps to lose weight or gain muscle mass. Main thing is to choose the right goal for the exercise. More than one hundred million users of Play Store have installed the project in question, where its average rating is 4.9 points. The program occupies one of the leading positions in Health and Fitness category.
All in pocket trainer
Home Workout – No Equipment is a personal pocket trainer, because the user can use it literally everywhere. It is possible to complete exercises outdoors or at home. At the same time, the application focuses on doing sports without use of special equipment, which makes it more accessible. After all, this is a great alternative to a gym.
Home Workout has two workout tabs at once. This is Training Plan and Search. The first contains a number of applications, after clicking on which you can find out the details and select the level of training. There are programs here that help you lose weight, or vice versa, gain muscle mass. It is also possible to train certain parts of the body. For this, it is enough to choose the body department and the level of training. Search tab contains a number of useful warm-ups for workouts, quick workouts for beginners, and a custom program.
For convenience, the user can choose his own level of training. We recommend new users to focus on the beginner level, but athletes who already have experience can try out other levels: intermediate and advanced.
Nice reporting feature
Report tab allows observing progress over a certain period. To do this, you must specify your data in advance in the application settings. Info includes the number of workouts performed, calories burned and the total amount of time spent on sports. In addition, you can see the number of training days in History tab.
As paid content, Home Workout – No Equipment offers a Premium version that significantly improves the quality of your workouts. After all, a subscription gives you access to exclusive workout plans as well as over 3000 workout exercises. Another important plus of full version is the constant updating of training plans and adding new exercises automatically. In addition, Premium completely removes annoying ads. Users have the opportunity to install this project with a built-in mod, which allows you to use all the functions of Premium version free.
First, Home Workout – No Equipment invites the new user to set a goal for the week, because this adds motivation for playing sports. You can specify the frequency of training days, as well as the first day of the week for sports. Different workout plans are available on the main page. Most often, they focus on different results: gaining muscle mass, keeping the body in good shape and burning fat. It is possible to choose the level of training: beginner, continuing and advanced. Each of the levels contains about five workouts aimed at warming up and working on certain muscles. The search tab contains other exercises, which are mainly stretching and quick workouts. It is necessary to specify height, weight and gender in Settings, as well as the approximate time for training. Moreover, you can track progress in Report section.
With Home Workout – No Equipment pocket trainer, you will be able to play sports right at home, while it is enough to have only the necessary mood in stock. Application offers its users to choose training plan and set the frequency of home activities. Moreover, you can record your results and track your training progress.
How to Install Home Workout – No Equipment Mod?
- Go to download page and get the latest app version.
- Open file manager and launch home-workout-technifiser.com.apk.
- Switch on “Allow from this source” tab in device settings in case of installing APK file for the first time.
- Complete installation process following tips on the screen.