MyFitnessPal is an incredibly popular mobile calorie counter for Android. All over the world, the number of downloads of the service has exceeded 100 million. After completing the registration procedure and filling out a short questionnaire with your parameters and goals that you want to achieve, the application will help you keep track of your calorie intake. Ultimately, thanks to it, you can lose weight and improve your well-being. It contains a huge food database with millions of items, so you can easily add any food and amount of water consumed to the diary so that the application can draw up food chains for you and display a graph with progress. In addition, the utility is able to integrate with various fitness apps and activity trackers. By following all the recommendations and reports, you will definitely achieve the desired result in weight loss. Don’t forget to also download YAZIO and Notify for Mi Band.
|Category||Health & Fitness|
|MOD Info||Premium Unlocked|
Check out app’s main features.
Count calories without problems
As with most similar apps, you need to choose your goal before starting to work with MyFitnessPal. The mobile program offers 3 options:
- -Lose weight.
- -Maintain weight.
- -To gain weight.
Final calorie calculation consists of several parameters. The program takes into account the gender, age, height, weight, activity and weekly goals. You set up physical data in Profile menu and auxiliary data through Objectives tab in side menu.
You can also select days on which you will consume more calories or, conversely, less than the norms set by the system. The app will consider this information and make the necessary adjustments to the main action plan. If you plan high physical activity for the weekend, then keep in mind that you will need to restore the expended energy through proper nutrition. It is necessary to go to Special goals and indicate the correct calorie intake for the selected day. Moreover, set the goal for net calories, as well as for proteins, fats and carbohydrates. If you set a goal for your meals, the counter will write down how many calories you should consume throughout the day.
You should also specify all devices that help monitor your health in MyFitnessPal menu. For example, a running tracker, a pedometer, a heart rate monitor. All these gadgets allow you to quickly adjust your fitness plan, as well as keep your body in excellent condition.
Keep a food diary
To achieve this goal systematically, you need to fill out a fitness plan in MyFitnessPal every day. In this case, you should take into account the daily rate of your calories indicated by the program. Based on all the information received, app creates a personal scheme for achieving the goal on main screen or in Diary tab.
To control the application, the developer has created five buttons:
Schedule weight changes by day. We recommend taking a photo of how your body changes every day for a clear example of your achievements.
Food database for more than 6,000,000 dishes
Many users, choosing various products from the wide application base, doubt the correctness of their actions. Some try to lean on yoghurts, as others understand the benefits of grain bread, toasted toast and cereals. It is worth noting that if you download MyFitnessPal, you will have access to the very useful “Menu Ideas” function that allows you to decide on the right choice of products to normalize your health.
Organize “Menu ideas” by groups. One idea can contain 4-20 different dishes with calorie content and amount of proteins, fats and carbohydrates indicated. “Nutrition” tab contains the ability to analyze dishes. The chart then plots the user’s entire diet and displays foods that are high in calories. However, the adjacent tabs give out complete information on useful substances. Monitor the whole process on a special chart, where you need to select indicators such as hip, chest, waist, number of steps and weight.
Lose weight with friends
The application allows you to share your result with other people using the appropriate options. Any action you take, whether it be adding a new dish or conducting an active workout, can be made public via the Share button.
In addition, you can join one of the communities created here by interests and discuss a recipe, menu or workout program. You can also ask the opinion of other users regarding a particular issue. Add friends to MyFitnessPal to monitor your progress.
Please note that initially you download a free application from the Play Market. MyFitnessPal calorie counter comes with the simplest options as standard: daily calorie goal, specific protein, fat and carbohydrate goals and net calories. However, a complete and detailed study of your diet, analyzing meals, recording meal times and adjusting goals based on daily workouts, outputting data to an external file and much more – all this becomes available only with a paid subscription, about $30 in year. However, we offer you to use a mod that unlocks a premium subscription for you free.
As expected, when you first start MyFitnessPal, you need to register in the app or log in with your Facebook account to set up a calorie-tracking plan. After setting up, you will see approximate number of calories per day and special mailing list with the intricacies of leading a healthy lifestyle.
At the top of the MyFitnessPal screen, there is a simple formula for calculating calories at a glance like “Goal is calories from food + exercise cost = calories remaining”. Below are four meal columns that you \ need to complete throughout the day. Simply click on the “+”, enter the name of food in the search bar and indicate the weight – you are done. Unfortunately, app does not recognize the food through the camera, but you can scan the barcode to look for it in its database. If your dish was not found, you can add it yourself, indicating the nutritional value.
Do the same with the consumption of water, the so-called water balance, and exercises taken out. They are filled in a similar way, only the first one goes all the water drunk (add drinks to meals) and physical exercises, taking into account approaches, weight, repetitions and other parameters.
We can safely recommend downloading MyFitnessPal app, as it is one of the best developments in this area today. It will become indispensable for those people who are used to taking care of their personal health.
Download MyFitnessPal Mod APK
- Go to download page and get the latest app version.
- Open file manager and launch myfitnesspal-technifiser.com.apk.
- Switch on “Allow from this source” tab in device settings in case of installing APK file for the first time.
- Complete installation process following tips on the screen.
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